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Posted with author permission. Original piece can be found on the author’s website.   Bipolar & Anxiety  I am finally ready to explain my anxiety, bipolar disorder and obsessive compulsive disorder. Here goes. Anxiety: My anxiety issues stems from my childhood and increased stress in my life. I am a survivor of physical, sexual and…

Hey Medisafers, It’s #GivingTuesday and we’re upping our game. Starting today (Nov 28) and through January 2, 2018, you have the chance to give one of your loved ones the chance to win a brand new phone! How do you get them entered? Head to our Facebook page or directly to our Contest Page Enter the…

In November 2017, the American College of Cardiology and the American Heart Association, leading authorities on heart disease in the US, announced new guidelines for diagnosing? hypertension. However, this doesn’t mean that everyone who is currently taking medication for hypertension needs to rush out for a new prescription. According to ConsumerReports, the new guidelines lowers…

It’s Family Health History Day! With Thanksgiving underway, there is never a better time to talk to your family about their medical history. It may seem like a daunting subject, but when left untouched it may leave your family members open to medical risk — and frankly may also give relatives a chance to vent…

Weightlifting has become a very popular form of exercise for both men and women in recent years. Active listed the many benefits of weightlifting as increasing physical work capacity, improving bone density, burning fat, and improving the overall quality of life the participants. Weightlifting is a fundamental and indispensable component of any effective training program. Health…