5 Essential Apps For Seniors That Promote Mind-Body Health

For those of you, who have taken the plunge and have a smartphone, here is a list of apps that can promote mind-body health. We came up with 5, but we would love to hear of other apps that made your life easier, richer, and healthier. 5 Essential #Apps for #Seniors That Promote Mind-Body Health…

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3 Apps to Enjoy Stress Free Days

In psychology, stress is a feeling of strain and pressure. According to the Statistic Brain Research Institute: “Small amounts of stress may be desired, beneficial, and even healthy. Positive stress helps improve athletic performance. It also plays a factor in motivation, adaptation, and reaction to the environment. Excessive amounts of stress, however, may lead to…

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