{"id":5966,"date":"2015-12-01T08:10:56","date_gmt":"2015-12-01T13:10:56","guid":{"rendered":"https:\/\/medisafeapp.wpengine.com\/3-apps-to-enjoy-stress-free-days\/"},"modified":"2015-12-01T08:10:56","modified_gmt":"2015-12-01T13:10:56","slug":"3-apps-to-enjoy-stress-free-days","status":"publish","type":"post","link":"https:\/\/medisafeapp.com\/ru\/3-apps-to-enjoy-stress-free-days\/","title":{"rendered":"3 Apps to Enjoy Stress Free Days"},"content":{"rendered":"<p>In psychology, stress is a feeling of strain and pressure. According to the <a href=\"https:\/\/www.statisticbrain.com\/stress-statistics\/\" target=\"_blank\" rel=\"noopener\">Statistic Brain Research Institute<\/a>: \u201cSmall amounts of stress may be desired, beneficial, and even healthy. Positive stress helps improve athletic performance. It also plays a factor in motivation, adaptation, and reaction to the environment. Excessive amounts of stress, however, may lead to bodily harm. <!--more-->Stress can increase the risk of strokes, heart attacks, ulcers, and mental illnesses such as depression.\u201d We at Medisafe want to ensure your health and make sure that your day stays calm and tranquil. Here are three apps that can help you manage your stress and feel in control.<br \/>\n<a class=\"highlighted-link\" href=\"https:\/\/medisafeproject.com\/download?source=Blog&amp;campaign=BlogPost26\" target=\"_blank\" rel=\"noopener\"> <span class=\"box-highlighted box-blue\">Don&#8217;t have Medisafe yet? Now&#8217;s your chance to lower your stress levels for FREE!<\/span> <\/a><br \/>\n<strong>Get your day in order with Any.do:<\/strong><br \/>\n<span style=\"font-weight: 400;\">Any.do is one of the <\/span><span style=\"font-weight: 400;\">top most used productivity apps in America. It\u2019s a sharp, good-looking mobile to-do list manager. Every Morning you get a short review of everything you have on your table for the day. To keep your to-do list from getting overwhelming, your tasks are split between &#171;today,&#187; &#171;tomorrow,&#187; and &#171;later\u201d. With Any.do you can break big projects into small tasks and add a note to make sure you have all the info to complete it. Better, you can call, text, email, buy or even book your trip, all from within the app! In short, we think this is a great way to get your day in order, relieve stress and get the most out of you. <\/span><a href=\"https:\/\/www.any.do\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Any.do<\/span><\/a><span style=\"font-weight: 400;\"> is available on iOS, Android and Desktop. Did we mention it\u2019s free?<\/span><br \/>\n<b>Get your mind in order with Headspace:<\/b><br \/>\n<a href=\"https:\/\/www.medisafe.com\/main-site\/wp-content\/uploads\/2015\/08\/Calm-mind-brings-inner-strength-and-2.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1754 alignright\" src=\"https:\/\/www.medisafe.com\/main-site\/wp-content\/uploads\/2015\/08\/Calm-mind-brings-inner-strength-and-2-300x300.png\" alt=\"Calm mind brings inner strength and (2)\" width=\"300\" height=\"300\" \/><\/a><br \/>\n<span style=\"font-weight: 400;\">\u201c<\/span><span style=\"font-weight: 400;\">Calm mind brings inner strength and self-co<\/span><span style=\"font-weight: 400;\">nfidence, so that&#8217;s very important for good health<\/span><span style=\"font-weight: 400;\">\u201d We absolutely agree with the\u00a0Dalai Lama on this one. Science says that <\/span><a href=\"https:\/\/www.statisticbrain.com\/stress-statistics\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">77% of Americans regularly experience physical symptoms caused by stress<\/span><\/a><span style=\"font-weight: 400;\">, So you can understand why we at Medisafe are concerned about your stress levels; It is always easier to maintain good health if you maintain a good mind. Research says that meditation for stress soothes our nervous system and helps us with stress management. When we meditate, our heart rate and respiration slow and our blood pressure drops. Headspace was created to bring those stress levels down through daily 10 minute\u00a0guided meditation and mindfulness sessions. It <\/span><span style=\"font-weight: 400;\">also sends reminders for short breaks throughout the day to &#171;come back to that quietness of mind.&#187; <\/span><a href=\"https:\/\/www.headspace.com\/register\/free-trial\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Try<\/span><\/a><span style=\"font-weight: 400;\"> their free 10 day trial, and see your stress levels decrease and give way for feelings of happiness and calmness.<\/span><br \/>\n<a class=\"highlighted-link\" href=\"https:\/\/www.medisafe.com\/4-yoga-positions-you-can-perform-anytime-anywhere\/\" target=\"_blank\" rel=\"noopener\"> <span class=\"box-highlighted box-blue\">4 Yoga Positions You Can Perform Anytime, Anywhere<\/span> <\/a><br \/>\n<b>Get your meds in order with Medisafe:<\/b><br \/>\n<span style=\"font-weight: 400;\">If you\u2019re one of the <\/span><a href=\"https:\/\/www.medisafe.com\/thank-you-weve-hit-an-exciting-milestone\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">2.5 million people<\/span><\/a><span style=\"font-weight: 400;\"> already using Medisafe, then you\u2019ve already experienced the family-friendly, pressure-relieving app.<\/span><br \/>\n<span style=\"font-weight: 400;\">Medisafe reminds you to take all your medications on whatever schedule the doctor recommends. But it is also much, much more than a pill organizer. It provides instant support by connecting you to your family,<\/span><a href=\"https:\/\/www.medisafe.com\/how-to-be-a-friend-in-need\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"> friends<\/span><\/a><span style=\"font-weight: 400;\">, and <\/span><a href=\"https:\/\/www.medisafe.com\/weve-got-some-exciting-new-features-for-you\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">physicians<\/span><\/a><span style=\"font-weight: 400;\">, so you can get advice and encouragement any time they need it. It also provides information about your condition and medication from authoritative sources, so you can stay on top of all the latest info.<\/span><br \/>\n<span style=\"font-weight: 400;\">Medisafe is about being on top of things and in charge of your health. No more unnecessary stress.<\/span><\/p>\n<div class=\"well well-lg highlighted-b highlighted\">\nThat&#8217;s right. No more stress. Download Medisafe today.<br \/>\n<a class=\"call-to-action call-to-action-b btn ms-custom-button\" href=\"https:\/\/medisafeproject.com\/download?source=Blog&amp;campaign=BlogPost26\" target=\"_blank\" rel=\"noopener\">DOWNLOAD<\/a>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>In psychology, stress is a feeling of strain and pressure. According to the Statistic Brain Research Institute: \u201cSmall amounts of stress may be desired, beneficial, and even healthy. Positive stress helps improve athletic performance. It also plays a factor in motivation, adaptation, and reaction to the environment. Excessive amounts of stress, however, may lead to&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[170],"tags":[172,173,101,102,174,103,175,176],"class_list":["post-5966","post","type-post","status-publish","format-standard","hentry","category-blog","tag-anydo","tag-apps","tag-calm","tag-dalai-lama","tag-headspace","tag-strength","tag-stress","tag-stress-free"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>3 Apps to Enjoy Stress Free Days - MedisafeApp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/medisafeapp.com\/ru\/3-apps-to-enjoy-stress-free-days\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 Apps to Enjoy Stress Free Days - MedisafeApp\" \/>\n<meta property=\"og:description\" content=\"In psychology, stress is a feeling of strain and pressure. According to the Statistic Brain Research Institute: \u201cSmall amounts of stress may be desired, beneficial, and even healthy. Positive stress helps improve athletic performance. It also plays a factor in motivation, adaptation, and reaction to the environment. 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