{"id":5945,"date":"2015-09-29T10:00:12","date_gmt":"2015-09-29T14:00:12","guid":{"rendered":"https:\/\/medisafeapp.wpengine.com\/4-yoga-positions-you-can-perform-anytime-anywhere\/"},"modified":"2015-09-29T10:00:12","modified_gmt":"2015-09-29T14:00:12","slug":"4-yoga-positions-you-can-perform-anytime-anywhere","status":"publish","type":"post","link":"https:\/\/medisafeapp.com\/pt\/4-yoga-positions-you-can-perform-anytime-anywhere\/","title":{"rendered":"4 Yoga Positions You Can Perform Anytime, Anywhere."},"content":{"rendered":"<p>The Dalai Lama was quoted: \u201cCalm mind brings inner strength and self confidence, so thats very important for good health&#8221;. We at Medisafe strongly believe in that mind- body connection, so in honor of Yoga Awareness Month, we bring to you 4 yoga positions that can be performed anywhere you may be.<br \/>\n<!--more--><\/p>\n<div style=\"width: 300px; margin: 0 auto;\">\n<img decoding=\"async\" src=\"https:\/\/www.medisafe.com\/main-site\/wp-content\/uploads\/2015\/08\/Calm-mind-brings-inner-strength-and-2-300x300.png\" alt=\"\" width=\"100%\" \/>\n<\/div>\n<p>&nbsp;<br \/>\n<strong>1. While working at the office: Yoga breathing<\/strong><br \/>\nWith all the stress work brings into our lives, try taking a few moments to breathe in some positive air, and exhale any negativity or frustrations that accumulated throughout the day. Try this easy and quick yoga exercise at any point of your day when sitting at your desk:<br \/>\n\u201cInhale deeply through the nose, allowing the belly to rise as the air first fills the belly then the ribs and finally the chest. Exhale through the nose, allowing the air to release first from the chest then the ribs then the belly as the belly sinks back towards the body.\u201d (as described on <a href=\"https:\/\/www.care2.com\/greenliving\/8-simple-office-car-or-airplane-stretches.html\" target=\"_blank\" rel=\"noopener\">Care2<\/a>)<br \/>\n<a class=\"highlighted-link\" href=\"https:\/\/www.medisafe.com\/why-we-are-here-the-medisafe-story-2\/\" target=\"_blank\" rel=\"noopener\"><span class=\"highlighted-green\">Download Medisafe today to kick the stress out of your day. It&#8217;s Free. <\/span><br \/>\n<\/a><strong>2. While sitting in the car: Ankle and wrist rolls<\/strong><br \/>\nSitting in the car is a perfect time to loosen your ankle and wrists joints. Roll your ankles and wrists in clockwise circles, then do the same counter-clockwise.<br \/>\n<strong>3. During a flight: Neck &amp; Shoulder Rolls<\/strong><\/p>\n<p style=\"text-align: left;\">When you\u2019re sitting on a plane there really is no better time to stretch your muscles.<br \/>\nCare2 suggests this exercise to relieve neck, shoulder and upper back tensions. here\u2019s a step by step:<br \/>\n1. Begin with a deep inhale and exhale.<br \/>\n2. Inhale again and lengthen your spine. Slowly tilt your head by lowering the right ear to the right shoulder. Exhale and roll your chin down to your chest.<br \/>\n3. Inhale and continue rolling your neck till your left ear reaches your left shoulder. Exhale, rolling your chin back down to the chest.<br \/>\n<em>Repeat this five times with your eyes closed.<\/em><br \/>\n4. Inhale and roll your shoulders forward and up to your ears.<br \/>\n5. Exhale, rolling the shoulders back and towards the floor, allowing the shoulder blades to slide down the back.<br \/>\n<em>Repeat five times in both directions.<\/em><\/p>\n<p><a class=\"highlighted-link\" href=\"https:\/\/www.medisafe.com\/why-we-are-here-the-medisafe-story-2\/\" target=\"_blank\" rel=\"noopener\"><span class=\"highlighted-blue\">Want to know more about Medisafe? Learn about our story here <\/span><\/a><br \/>\n<strong>4. While waiting for a bus or sitting on the toilet: Arm stretching<\/strong><br \/>\nwith your back straight, put your hands together and link your fingers. push your arms downwards with the palms of your hands facing down. inhale and slowly lift your arms high to the ceiling, your palms should now be facing the sky.<br \/>\nMedisafe, just like yoga, brings calmness into your life. Our app makes sure you remain stress free when it comes to managing your meds.<a class=\"highlighted-link\" href=\"Add The Link\/Url Here\" target=\"_blank\" rel=\"noopener\"><span class=\"highlighted-green\"> Try out Medisafe today. It\u2019s free!<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Dalai Lama was quoted: \u201cCalm mind brings inner strength and self confidence, so thats very important for good health&#8221;. We at Medisafe strongly believe in that mind- body connection, so in honor of Yoga Awareness Month, we bring to you 4 yoga positions that can be performed anywhere you may be.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[129,44,53,130,131,132],"class_list":["post-5945","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-body-and-soul","tag-health","tag-healthy-living","tag-stretch","tag-work","tag-yoga"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>4 Yoga Positions You Can Perform Anytime, Anywhere. - MedisafeApp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/medisafeapp.com\/pt\/4-yoga-positions-you-can-perform-anytime-anywhere\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 Yoga Positions You Can Perform Anytime, Anywhere. - MedisafeApp\" \/>\n<meta property=\"og:description\" content=\"The Dalai Lama was quoted: \u201cCalm mind brings inner strength and self confidence, so thats very important for good health&#8221;. We at Medisafe strongly believe in that mind- body connection, so in honor of Yoga Awareness Month, we bring to you 4 yoga positions that can be performed anywhere you may be.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/medisafeapp.com\/pt\/4-yoga-positions-you-can-perform-anytime-anywhere\/\" \/>\n<meta property=\"og:site_name\" content=\"MedisafeApp\" \/>\n<meta property=\"article:published_time\" content=\"2015-09-29T14:00:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.medisafe.com\/main-site\/wp-content\/uploads\/2015\/08\/Calm-mind-brings-inner-strength-and-2-300x300.png\" \/>\n<meta name=\"author\" content=\"Bryan Barrera\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bryan Barrera\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/medisafeapp.com\/4-yoga-positions-you-can-perform-anytime-anywhere\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/medisafeapp.com\/4-yoga-positions-you-can-perform-anytime-anywhere\/\"},\"author\":{\"name\":\"Bryan Barrera\",\"@id\":\"https:\/\/medisafeapp.com\/#\/schema\/person\/f626cfc050e00a61dd824dd5ab3091ae\"},\"headline\":\"4 Yoga Positions You Can Perform Anytime, Anywhere.\",\"datePublished\":\"2015-09-29T14:00:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/medisafeapp.com\/4-yoga-positions-you-can-perform-anytime-anywhere\/\"},\"wordCount\":460,\"image\":{\"@id\":\"https:\/\/medisafeapp.com\/4-yoga-positions-you-can-perform-anytime-anywhere\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.medisafe.com\/main-site\/wp-content\/uploads\/2015\/08\/Calm-mind-brings-inner-strength-and-2-300x300.png\",\"keywords\":[\"Body and Soul\",\"health\",\"healthy living\",\"Stretch\",\"Work\",\"Yoga\"],\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"pt-PT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/medisafeapp.com\/pt\/4-yoga-positions-you-can-perform-anytime-anywhere\/\",\"url\":\"https:\/\/medisafeapp.com\/pt\/4-yoga-positions-you-can-perform-anytime-anywhere\/\",\"name\":\"4 Yoga Positions You Can Perform Anytime, Anywhere. - 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