{"id":5919,"date":"2015-06-23T15:30:34","date_gmt":"2015-06-23T19:30:34","guid":{"rendered":"https:\/\/medisafeapp.wpengine.com\/in-honor-of-mens-health-month-5-health-tips-for-men\/"},"modified":"2015-06-23T15:30:34","modified_gmt":"2015-06-23T19:30:34","slug":"in-honor-of-mens-health-month-5-health-tips-for-men","status":"publish","type":"post","link":"https:\/\/medisafeapp.com\/pt\/in-honor-of-mens-health-month-5-health-tips-for-men\/","title":{"rendered":"In Honor of Men\u2019s Health Month – 5 Health Tips for Men"},"content":{"rendered":"

June is Men\u2019s Health Month. In honor of our male users, here are some tips for keeping healthy.
\n1. Check it out<\/b>
\nYes it\u2019s true, the annual physical is still your best method for a comprehensive medical examination.. At every stage of life there are different recommended screenings such as Diabetes screenings, blood pressure screenings, heart disease prevention, eye exams and more, so don\u2019t miss those appointments!
\n
\n2. Mark Your Life as a \u201cNon Smoking Zone\u201d<\/b>
\nYes we know, you\u2019ve heard this one time and time again. Cancer research says<\/a> lung cancer is the #1 cause of cancer death in the United States. More fascinating is the fact that it\u2019s the most preventable type of cancer too. Men who smoke are 25 times more likely to develop lung cancer than men who don\u2019t. Quit smoking now for a clearer and healthier future.
\n3. Be Active<\/b>
\nFor general good health and fitness , it is recommended<\/a> you fit 2 \u00bd hours of moderate-intensity aerobic activity per week. To lose weight, upgrade to 30 minutes of exercise per day along with a healthy diet. Being active is the secret to a good health and helps prevent future medical conditions.
\n4. Cut Soda Out<\/b>
\n\u201cFructose\u201d is one of the top 5 ingredients in your soda. It\u2019s the one that makes your beverage sweet, but sadly it harms your body at the same time. Your soda drinking will end up expanding your waistline along with increasing your risk of high blood pressure and heart disease. So do yourself a favor, cut the soda out of your diet and consider increasing your daily water intake.
\n5. Watch Your Pants<\/b>
\nLet\u2019s be honest, this isn\u2019t the most comfortable of topics. But, it\u2019s an important one. Take care of your future fertility, don\u2019t place your laptop on your lap. Your scrotum is meant to remain at relatively the same temperature in varying conditions. Research concluded<\/a> that placing a laptop on your lap for a long while will heat your scrotum and cut off necessary airflow to the area. The desk is the safest bet.
\nMen, you\u2019ve got this one! To your health!
\nThe Medisafe<\/a> Team<\/p>\n","protected":false},"excerpt":{"rendered":"

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