{"id":5978,"date":"2017-01-03T02:33:44","date_gmt":"2017-01-03T07:33:44","guid":{"rendered":"https:\/\/medisafeapp.wpengine.com\/this-year-im-taking-control-of-my-health-but-how\/"},"modified":"2022-11-21T10:46:38","modified_gmt":"2022-11-21T15:46:38","slug":"this-year-im-taking-control-of-my-health-but-how","status":"publish","type":"post","link":"https:\/\/medisafeapp.com\/es\/this-year-im-taking-control-of-my-health-but-how\/","title":{"rendered":"This Year I'm Taking Control Of My Health. But How?"},"content":{"rendered":"

Last week we rounded up some helpful tips from our team on <\/span>how to stick to your New Year’s resolution<\/span><\/a>. Yael, our iOS developer suggested to \u201cDefine the important and less important things in your life and focus your energies accordingly.\u201d This week we want to talk about one of the most important items on your priority list: <\/span>Your Health.<\/b>
\nTaking care of your health is a big resolution to take on, especially because it sound like such a general statement. We thought to simplify it by breaking it down to 4, actionable components: <\/span>Prevent, Care, Track and Congratulate. <\/b>By striving to achieve them all (or even some) you will be taking giant steps towards a healthier you. <\/span><\/p>\n

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  1. Prevent<\/b><\/li>\n<\/ol>\n

    Our body is like any other appliance; If you don\u2019t care for it regularly, bigger issues can come up. Upkeeping a healthy lifestyle has a great and long lasting effect on your health. Here are 3 known but nevertheless important ways to take care of \u00a0your body:<\/span>
    \nVitamins<\/b>
    \nVitamins can be taken as supplements or as part of the food you eat. <\/span>    Research concludes<\/span><\/a> that aside from clear medical needs such as B12 for the elderly and Folic Acid for pregnant women- it is better to include in your diet foods that contain the necessary vitamins and minerals rather than taking the supplements. Here\u2019s a short <\/span>article<\/span><\/a> with information about which vitamins to take and which to skip. You can also check out this one<\/a>.\u00a0<\/span>
    \nStay in shape<\/b>
    \nSo many articles have been written about how important it is to stay in shape and how it prevents various illnesses. Some people have the time to really spare an hour every day or week to do some yoga or go out for a run. If you think you\u2019re too busy to fit that into your schedule but you\u2019re determined to fit exercise into your New Year\u2019s Resolution, we gathered three 15-minute exercises for you to squeeze into your lunch breaks, right when you wake up or before you go to bed:<\/span>
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    \"thigh<\/a>\"men<\/a><\/center>Beginner Yoga Course:
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