{"id":5969,"date":"2016-01-05T12:07:04","date_gmt":"2016-01-05T17:07:04","guid":{"rendered":"https:\/\/medisafeapp.wpengine.com\/medisafe-team-pesents-stick-new-years-resolution\/"},"modified":"2016-01-05T12:07:04","modified_gmt":"2016-01-05T17:07:04","slug":"medisafe-team-pesents-stick-new-years-resolution","status":"publish","type":"post","link":"https:\/\/medisafeapp.com\/es\/medisafe-team-pesents-stick-new-years-resolution\/","title":{"rendered":"The Medisafe Team Presents: How to Stick to Your New Years Resolution"},"content":{"rendered":"<p><span style=\"font-weight: 400;\"><strong>\u201cThis year I\u2019m quitting to smoke\u201d.<\/strong> Have you heard that sentence from one or more of your friends at this time of year? Or how about some of these: \u201cThis year I\u2019m getting on that treadmill\u201d ; \u201cThis year I\u2019m losing weight\u201d; \u201cThis year I\u2019m taking my meds\u201d. It\u2019s just not New Year\u2019s without hearing those resolutions from at least 5 people. <\/span><br \/>\n<span style=\"font-weight: 400;\">But how many people actually quit smoking or lose weight after their statements? <\/span><a href=\"https:\/\/www.statisticbrain.com\/new-years-resolution-statistics\/\"><span style=\"font-weight: 400;\">Research says<\/span><\/a><span style=\"font-weight: 400;\"> only 8% of Americans <\/span><span style=\"font-weight: 400;\">are successful in achieving their resolution. As the New Year begins, it is critical to immediately start taking first steps towards your yearly goals. Here are some tips from the Medisafe Team help point you in the right direction:<\/span><br \/>\n&nbsp;<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\" wp-image-2834 alignleft img-sm-align-center\" src=\"https:\/\/www.medisafe.com\/main-site\/wp-content\/uploads\/2016\/01\/omripic.png\" alt=\"omripic\" width=\"219\" height=\"175\" \/><br \/>\n<b>Omri, CEO and co-founder: <\/b><span style=\"font-weight: 400;\">Build a daily or weekly routine and create a way to track and follow your progress.<\/span><br \/>\n&nbsp;<br \/>\n&nbsp;<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\" wp-image-2835 alignleft img-sm-align-center\" src=\"https:\/\/www.medisafe.com\/main-site\/wp-content\/uploads\/2016\/01\/p-rotem-300x242.png\" alt=\"p-rotem\" width=\"240\" height=\"193\" \/><br \/>\n<b>Rotem, CTO and co-founder: <\/b><span style=\"font-weight: 400;\">Just like running a marathon: define long term goals, but don&#8217;t neglect the short ones.<\/span><\/p>\n<div class=\"wraper-sharetwitter\"><\/div>\n<p>&nbsp;<\/p>\n<div class=\"wraper-sharetwitter\">\n<p class=\"twitter-text\">\u00abCelebrate the small achievements and keep telling yourself over and over: I can do this\u00bb<\/p>\n<p><a class=\"twitter-lnk clicktotwitt\" href=\"#\" target=\"_blank\" rel=\"noopener\">CLICK TO TWEET<\/a><i class=\"im-twitter click-to-tweet-ico\"><\/i>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-2836 alignleft img-sm-align-center\" src=\"https:\/\/www.medisafe.com\/main-site\/wp-content\/uploads\/2016\/01\/p-yaara-300x238.png\" alt=\"p-yaara\" width=\"242\" height=\"192\" \/><br \/>\n<b>Yaara, VP Partnerships:<\/b><span style=\"font-weight: 400;\"> Focus on one change you want to make at a time. It&#8217;s hard to change behaviors, so be sure to be kind with yourself and focus on that one thing that you are really looking to change.<\/span><br \/>\n&nbsp;<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\" wp-image-2837 alignleft img-sm-align-center\" src=\"https:\/\/www.medisafe.com\/main-site\/wp-content\/uploads\/2016\/01\/p-jon-300x238.png\" alt=\"p-jon\" width=\"243\" height=\"193\" \/><br \/>\n<b>Jon,EVP Marketing &amp; Business Development: <\/b><span style=\"font-weight: 400;\">Make it achievable &#8211; we all know behavior change is tough :), so don&#8217;t expect to make a 180 overnight.<\/span><br \/>\n&nbsp;<br \/>\n&nbsp;<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\" wp-image-2846 alignleft img-sm-align-center\" src=\"https:\/\/www.medisafe.com\/main-site\/wp-content\/uploads\/2016\/01\/p-lauri-300x238.png\" alt=\"p-lauri\" width=\"246\" height=\"195\" \/><br \/>\n<b>Lauri, Customer Support: <\/b><span style=\"font-weight: 400;\">Make sure to start small. Any positive change is a step in the right direction. Small resolutions are easy to stick to.<\/span><\/p>\n<div class=\"wraper-sharetwitter\"><\/div>\n<div class=\"wraper-sharetwitter\">\n&nbsp;<\/p>\n<p class=\"twitter-text\">Start small. Any Positive change is a step in the right direction\u00bb #NewYearsTip<\/p>\n<p><a class=\"twitter-lnk clicktotwitt\" href=\"#\" target=\"_blank\" rel=\"noopener\">CLICK TO TWEET<\/a><i class=\"im-twitter click-to-tweet-ico\"><\/i>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-2838 alignleft img-sm-align-center\" src=\"https:\/\/www.medisafe.com\/main-site\/wp-content\/uploads\/2016\/01\/p-yuri-300x238.png\" alt=\"p-yuri\" width=\"257\" height=\"204\" \/><br \/>\n<b>Yuri, Android Team Leader: <\/b><span style=\"font-weight: 400;\">I&#8217;d write my New Year\u2019s resolution on a sticky note and stick it on the house door. That way every time I leave home I am reminded of what I set for myself this year.<\/span><br \/>\n&nbsp;<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\" wp-image-2839 alignleft img-sm-align-center\" src=\"https:\/\/www.medisafe.com\/main-site\/wp-content\/uploads\/2016\/01\/yael-300x242.png\" alt=\"yael\" width=\"266\" height=\"215\" \/><br \/>\n&nbsp;<br \/>\n&nbsp;<br \/>\n<b>Yael, iOS Developer: <\/b><span style=\"font-weight: 400;\">Define the important and less important things in your life and focus your energies accordingly.<\/span><br \/>\n&nbsp;<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\" wp-image-2847 alignleft img-sm-align-center\" src=\"https:\/\/www.medisafe.com\/main-site\/wp-content\/uploads\/2016\/01\/p-haim-300x238.png\" alt=\"p-haim\" width=\"264\" height=\"209\" \/><br \/>\n&nbsp;<br \/>\n&nbsp;<br \/>\n<b>Haim, Data Scientist: <\/b><span style=\"font-weight: 400;\">Find someone with the same goal, and try to achieve it together. Two (or more) makes everything more enjoyable and much easier.<\/span><br \/>\n&nbsp;<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2840 alignleft img-sm-align-center\" src=\"https:\/\/www.medisafe.com\/main-site\/wp-content\/uploads\/2016\/01\/p-maria-300x238.png\" alt=\"p-maria\" width=\"256\" height=\"203\" \/><br \/>\n&nbsp;<br \/>\n<b>Maria, QA Team Leader: <\/b><span style=\"font-weight: 400;\">Never give up &#8211; even if you failed yesterday, continue trying today and tomorrow. It\u2019s all in your head, you can do everything you set your mind to!<\/span><\/p>\n<div class=\"wraper-sharetwitter\">\n<p class=\"twitter-text\">\u00abNever give up &#8211; even if you failed yesterday, continue trying today and tomorrow\u00bb #NewYearsTip<\/p>\n<p><a class=\"twitter-lnk clicktotwitt\" href=\"#\" target=\"_blank\" rel=\"noopener\">CLICK TO TWEET<\/a><i class=\"im-twitter click-to-tweet-ico\"><\/i>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-2841 alignleft img-sm-align-center\" src=\"https:\/\/www.medisafe.com\/main-site\/wp-content\/uploads\/2016\/01\/p-hadar-1-300x238.png\" alt=\"p-hadar (1)\" width=\"273\" height=\"217\" \/><br \/>\n<b>Hadar, Head of Design:<\/b><span style=\"font-weight: 400;\"> Something I learned from Rotem, our CTO: \u00abMake it work, then make it better\u00bb. I learned that in order to complete a complex task you just have to start somewhere, even with something small. That way, you have a base you can build on and improve, step by step.<\/span><br \/>\n&nbsp;<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2842 alignleft img-sm-align-center\" src=\"https:\/\/www.medisafe.com\/main-site\/wp-content\/uploads\/2016\/01\/p-gili-1-300x238.png\" alt=\"p-gili (1)\" width=\"276\" height=\"219\" \/><br \/>\n<b>Gili, Android QA: <\/b><span style=\"font-weight: 400;\">My tip for a successful diet is to set a plan. Define weekly, monthly and yearly goals. Next I would document the changes &#8211; It\u2019s super easy to track your weight with Medisafe\u2019s measurements feature, check it out!<\/span><br \/>\n&nbsp;<br \/>\n<a href=\"https:\/\/www.medisafe.com\/main-site\/wp-content\/uploads\/2015\/11\/Untitled-design-9.png\" rel=\"attachment wp-att-2493\"><br \/>\n<\/a><br \/>\n<center><img decoding=\"async\" class=\"alignnone size-full wp-image-2848\" src=\"https:\/\/www.medisafe.com\/main-site\/wp-content\/uploads\/2016\/01\/It\u2019s-super-easy-to-track-your-weight-with-Medisafe\u2019s-measurements-feature.png\" alt=\"It\u2019s super easy to track your weight with Medisafe\u2019s measurements feature\" \/><\/center>&nbsp;<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2843 alignleft img-sm-align-center\" src=\"https:\/\/www.medisafe.com\/main-site\/wp-content\/uploads\/2016\/01\/p-inbar-300x238.png\" alt=\"p-inbar\" width=\"261\" height=\"207\" \/><br \/>\n&nbsp;<br \/>\n<b>Inbar, HR and Office Manager: <\/b><span style=\"font-weight: 400;\">Set a monthly reminder on your phone with your New Year&#8217;s resolution. That will help you stay focused on it throughout the whole year.<\/span><br \/>\n&nbsp;<\/p>\n<div style=\"text-align: center; margin: 60px 0;\">\n<p class=\"twitter-text\"><a href=\"https:\/\/www.facebook.com\/MedisafeProject\/\" target=\"_blank\" rel=\"noopener\">What\u2019s <i>your<\/i> tip on sticking to your New Year\u2019s resolution? Let us know on our Facebook page<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u201cThis year I\u2019m quitting to smoke\u201d. Have you heard that sentence from one or more of your friends at this time of year? Or how about some of these: \u201cThis year I\u2019m getting on that treadmill\u201d ; \u201cThis year I\u2019m losing weight\u201d; \u201cThis year I\u2019m taking my meds\u201d. It\u2019s just not New Year\u2019s without hearing&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[170],"tags":[181,182,71],"class_list":["post-5969","post","type-post","status-publish","format-standard","hentry","category-blog","tag-new-years","tag-resolution","tag-tips"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Medisafe Team Presents: How to Stick to Your New Years Resolution - MedisafeApp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/medisafeapp.com\/es\/medisafe-team-pesents-stick-new-years-resolution\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Medisafe Team Presents: How to Stick to Your New Years Resolution - MedisafeApp\" \/>\n<meta property=\"og:description\" content=\"\u201cThis year I\u2019m quitting to smoke\u201d. 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