{"id":5964,"date":"2015-11-19T15:56:40","date_gmt":"2015-11-19T20:56:40","guid":{"rendered":"https:\/\/medisafeapp.wpengine.com\/thursdays-motivation-fiber-fiber-fiber\/"},"modified":"2015-11-19T15:56:40","modified_gmt":"2015-11-19T20:56:40","slug":"thursdays-motivation-fiber-fiber-fiber","status":"publish","type":"post","link":"https:\/\/medisafeapp.com\/de\/thursdays-motivation-fiber-fiber-fiber\/","title":{"rendered":"Thursday&#039;s Motivation: Fiber, Fiber, Fiber!"},"content":{"rendered":"<p>The American Diabetes Association says\u00a0that many Americans (diabetic and non diabetic) only get about <span style=\"text-decoration: underline;\">half<\/span> the amount of daily recommended fiber. Fiber is important for many reasons, but diabetically related, it helps you control your blood sugar.<!--more--> It takes the intestines a longer time\u00a0to digest fiber-rich foods, and that slows the release of glucose into your bloodstream. In addition,When you eat whole grains rich in insoluble fiber, your body signals that it&#8217;s\u00a0full\u00a0because it\u00a0moves faster through your intestines. It is\u00a0<a href=\"https:\/\/www.diabetes.org\/mfa-recipes\/about-our-meal-plans.html?referrer=https:\/\/www.google.com\/\" target=\"_blank\" rel=\"noopener\">suggested<\/a>\u00a0that\u00a0&#8222;People with diabetes should consume at least the recommended amount of fiber for the general population: about 25 grams per day for women and 38 grams per day for men.&#8220;<br \/>\nTo your health!<br \/>\nThe Medisafe Team<br \/>\n&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The American Diabetes Association says\u00a0that many Americans (diabetic and non diabetic) only get about half the amount of daily recommended fiber. Fiber is important for many reasons, but diabetically related, it helps you control your blood sugar.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[170],"tags":[],"class_list":["post-5964","post","type-post","status-publish","format-standard","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Thursday&#039;s Motivation: Fiber, Fiber, Fiber! - MedisafeApp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/medisafeapp.com\/de\/thursdays-motivation-fiber-fiber-fiber\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Thursday&#039;s Motivation: Fiber, Fiber, Fiber! - MedisafeApp\" \/>\n<meta property=\"og:description\" content=\"The American Diabetes Association says\u00a0that many Americans (diabetic and non diabetic) only get about half the amount of daily recommended fiber. 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